Health & Fitness Calculators
Free online health and fitness calculators for BMI, BMR, calories, ideal weight, body fat, and macro calculations. Perfect for health tracking and fitness planning.
BMI Calculator
Health & Fitness
Calculate your Body Mass Index to assess your weight status
Free
Calorie Calculator
Health & Fitness
Calculate your daily calorie needs based on activity level
Free
Ideal Weight Calculator
Health & Fitness
Find your ideal weight range for your height
Free
Body Fat Calculator
Health & Fitness
Estimate your body fat percentage
Free
BMR Calculator
Health & Fitness
Calculate your Basal Metabolic Rate
Free
Macro Calculator
Health & Fitness
Calculate your macronutrient needs
Free
Health & Fitness Tips
BMI Guidelines
- • Underweight: BMI less than 18.5
- • Normal weight: BMI 18.5 to 24.9
- • Overweight: BMI 25 to 29.9
- • Obese: BMI 30 or greater
Healthy Lifestyle
- • Aim for 150 minutes of moderate exercise weekly
- • Eat a balanced diet with plenty of fruits and vegetables
- • Stay hydrated with 8 glasses of water daily
- • Get 7-9 hours of quality sleep each night