Ideal Weight Calculator - Calculate Healthy Weight Range
Free online ideal weight calculator to calculate healthy weight range based on height and gender. Get your ideal weight using multiple formulas.
Personal Information
Ideal Weight Results
Enter your height and gender to calculate ideal weight
About Ideal Weight Calculator
The Ideal Weight Calculator helps you determine your healthy weight range based on your height and gender using multiple established formulas.
Formulas Used:
- Robinson Formula: Most commonly used formula
- Miller Formula: Alternative calculation method
- Devine Formula: Original ideal weight formula
- Healthy Range: Based on BMI 18.5 - 24.9
BMI Categories:
- Underweight: BMI < 18.5
- Normal Weight: BMI 18.5 - 24.9
- Overweight: BMI 25 - 29.9
- Obese: BMI ≥ 30
Factors Affecting Ideal Weight:
- Height (primary factor)
- Gender (men typically weigh more)
- Age (metabolism changes with age)
- Body composition (muscle vs. fat)
- Bone density
- Overall health status
Limitations:
- Does not account for muscle mass
- May not be suitable for athletes
- Does not consider body composition
- Individual variations exist
Applications:
- Weight management planning
- Health assessment
- Fitness goal setting
- Medical consultations
- Nutritional planning
Note: These calculations are estimates. Consult with healthcare professionals for personalized weight management advice.
Frequently Asked Questions
What is ideal weight?
Ideal weight is a weight range that is considered healthy for your height and gender, typically corresponding to a BMI of 18.5-24.9.
Which formula is most accurate?
The Robinson formula is most commonly used and considered reliable, but all formulas provide estimates. Individual factors like muscle mass and body composition matter more.
Is BMI a good measure of health?
BMI is a useful screening tool but has limitations. It doesn't account for muscle mass, bone density, or body composition. It's best used alongside other health indicators.
Should I aim for the exact ideal weight?
Focus on a healthy weight range rather than a specific number. Factors like muscle mass, overall health, and body composition are more important than exact weight.
How often should I check my ideal weight?
Ideal weight calculations don't change unless your height changes. Focus on maintaining a healthy lifestyle rather than frequent weight checks.